Strength and Power: Weight Training for the Dynamic Athlete
Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (eg, basketball, football, track and field, volleyball), the DVD features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. www.coacheschoice.com