Archive for October 2011
Dynamic Dumbell Training (Body Coach Paul Collins)
Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.
Strength and Power: Weight Training for the Dynamic Athlete
Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (eg, basketball, football, track and field, volleyball), the DVD features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. www.coacheschoice.com